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Self-Defence Routine 6-8 years –1.gup
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Self-Defence Routine 6-8 years 1.dan+ Junior Grades
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Self-Defence Routine 13-19 years 6–4.gup
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Self-Defence Routine 13-19 years 3.gup+ Junior Grades
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Self-Defence Routine 13-19 years 3.gup+ Senior Grades
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Self-Defence Routine 20+ years –1.gup
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Self-Defence Routine 20+ years 1.dan+ Junior Grades
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Self-Defence Routine 20+ years 1.dan+ Senior Grades
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Self-Defence Routine 9-10 years
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Self-Defence Routine 11-12 years –4.gup
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Self-Defence Routine 11-12 years 3.gup+
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Self-Defence Routine 13-19 years 10–7.gup
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